The Training Mat
Every workout can be a training montage, a mission, a battle you choose to step into, or a meditation, a grounding, a quiet return to yourself through movement. The daggers move with you across formats, moods, and stories, turning familiar movement into something more focused, immersive, and alive.
This is where you begin: a field guide of moves drawn from strength training, barre, Pilates, HIIT, martial arts, combat, dance flows, canon-accurate spins and dodges and strikes pulled straight from the pages, cinematic holds and transitions, meditative flows, ever-expanding as new moves and ideas emerge. Explore the full Movement Field Guide on YouTube (below), and follow us on Instagram for more moves inspiration and new ways to train.
The Mission Library
These are fully guided training sessions and original missions, some built around the worlds and stories we love, others entirely created by our cadre of blademasters: their own narratives, their own moves, their own ways of moving with their Dragon's Edge blades. Every mission is a world you can step into, a story you can inhabit, a battle you can choose to fight. The cadre is ever-expanding, and so is the library.
Train with blademasters:
Mission: Defend Basgiath
Step into the story - Mission: Defend Basgiath is a Fourth Wing–inspired full-body workout using Dragon's Edge weighted daggers to build strength, coordination, and endurance. Train like a rider at Basgiath War College and unleash your inner warrior.
Expect: full-body strength training, weighted dagger movements, fantasy-inspired motivation, beginner-friendly modifications
Duration: 20 mins
Mission: Dragon Rider Training
Narrative based -Mission: Dragon Rider Training is a fantasy-inspired full-body workout designed to build strength, balance, and endurance using Dragon's Edge weighted daggers. Step into the role of a rider in training - don't fall off your dragon. "Fly... or die"
Expect: full-body strength training, weighted dagger movements, beginner-friendly modifications, empowering, story-driven motivation
Equipment:
Weighted daggers
Weighted Vest and Bosu Ball (optional)
Duration: 25 mins
Dungeons & Dragons Rogue Escape
Narrative based -You are a Rogue escaping from prison when chaos quickly ensues. Join The Micro Squad for this unique Dungeons & Dragons workout.
The Blademasters' Library:
A growing library of reels, mini sessions, studio class highlights, and ideas from blademasters we love:
@heyitstaylorj of The Assassin Academy
@shygirlreads of Questbound Athletics @questboundathletics
@bodysamantix of The Micro Squad and @thevalkyriesquad
Studio Classes: Barre Groove Boston
Daggers up!
Dispatches From The Training Mat & The Mission Library
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